Рецепт магниевых ванночек для ног, снимающих усталость и напряжение

ванночка для ногПлотный график работы, дети, домашние хлопоты, – все это ужасно изматывает каждую женщину. Порой за весь день едва удается найти даже пару минут, чтобы перевести дух. Конечно, при современном напряженном ритме жизни трудно выкроить время для принятия продолжительных, расслабляющий водных процедур, а побаловать себя ванночками для ног, быстро и эффективно снимающими усталость, – это вполне реально.

Чудодейственные ванночки для ног не являются затратными с точки зрения времени и финансов. Их можно принимать работая за компьютером, смотря телевизор или отдыхая в гостиной, пока дети играются рядом. Отличная процедура,

помогающая снять усталость и вернуть красоту ногам, с легкостью проводится в домашних условиях. Ванночки для ног делаются на основе целебных трав и обогащённой магнием соли, – ценных компонентов, дарящих ощущение молодости, душевного и физического комфорта.

Положительный эффект ванночек для ног

расслабление ног

Женщинам, привыкшим заботиться о своей красоте, известно немалое число разнообразных рецептов ванночек для ног. Каждый из них одинаково полезен и эффективен. Рецепт, о котором говорится в этой статье, особо хорош своей простотой и мощным расслабляющим действием.

Целебные травы

В приведенном ниже рецепте ванночек для ног используются растения, хорошо известные прежде всего своим успокаивающим эффектом:

  • Лаванда – седативное средство, рекомендуемое при расстройствах нервной системы. Благодаря противовоспалительным свойствам, помогает снять ощущение зуда, боли или отека в ногах.
  • Ромашка – еще одно лечебное растение из ряда успокаивающих, показана людям, испытывающим чрезмерные нагрузки, помогает снимать раздражительность и усталость. Обладает противовоспалительным эффектом, уменьшает мышечные спазмы, устраняет боль.
  • Розмарин – удивительное растение, с характерным ароматным, сладковатым запахом. Обладает многочисленными положительными свойствами: укрепляет вены, стимулирует циркуляцию крови, успокаивает нервы. Эфирное масло розмарина особо рекомендуется для снятия напряжения, боли и ощущения усталости в мышцах.

Магний – лучшее средство в борьбе со стрессом

избавиться от стресса

Большинство рецептов готовится с добавлением специальной соли для ванн, – так называемой английской соли Эпсома, и этот компонент не случаен.

С научной точки зрения соль Эпсома представляет собой химическое соединение сульфата магния. Именно он укрепляет нервную систему и является жизненно важным веществом, необходимым для нормального функционирования всего организма. Магний даже помогает при судорогах и спазмах.

К сожалению, у многих людей, из-за чрезмерного потребления сахара, стрессов и нервного истощения, наблюдается дефицит этого важного элемента. Существует немало способов восполнить содержание магния в организме, наиболее эффективно он попадает внутрь через кожу, поэтому магниевые ванночки для ног – идеальное в этом смысле средство, помогающее сохранить здоровье и молодость.

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Рецепт ванночки для ног с успокаивающим эффектом

Используемых ингредиентов достаточно для четырех процедур.

Чтобы приготовить ванночку понадобятся:

  • 2 столовые ложки любого масла (например, оливкового или миндального);
  • 5 капель эфирного масла розмарина;
  • 2 стакана соли Эпсома;
  • ¼ стакана цветов лаванды;
  • ¼ стакана цветов ромашки (или 2 столовые ложки измельченных в порошок цветов).

Способ приготовления:

  1. В отдельной миске соединить выбранное масло и эфирное масло розмарина. В полученную смесь добавить оставшиеся ингредиенты (кроме соли) и тщательно все перемешать.
  2. Переложить часть заготовки для ванночек в стеклянную банку, с плотной крышкой, не пропускающую воздух. Оставшуюся массу положить непосредственно в ванночку для ног.

Как применять:

  1. В емкость, используемую для ванночек, с предварительно сделанной заготовкой, налить теплую (не горячую) воду. Добавить ½ стакана соли и размешать полученный раствор.
  2. Принимать ванночку для ног в течение 20 минут, или до момента, пока вода не остынет.
  3. После процедуры желательно использовать скраб для огрубевшей кожи, на основе магния, а затем – нанести успокаивающий ночной спрей для ног. Все это способствует еще большему эффекту увлажнения и снятию усталости.

Важное добавление к рецепту:

Эфирное масло розмарина очень полезно для улучшения кровообращения в уставших ногах, но если этого ингредиента не оказалось под рукой, можно заменить его ¼ стакана сухих листьев розмарина.

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